About

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ARe you looking for a new avenue of fitness...

K-Fit is a unique combination of movements that are utilized inside certain time constraints to generate results by sparking a Metabolic change. What this means to you is that we will have an 6 week program of easily defined movements and no complex Barbell or Gymnastic movements found in CrossFit classes, giving you a less technical but just as effective fitness program designed to meet and exceed your goals!

What to expect after submitting your application...

Unlike other Camp style programs, members of K-Fit will be screened through a selection process that will include the following:

1) An interview and 1 on 1 sit down with a coach to discuss the program and your goals.

2) A set of measurements for comparison later in Week 3 and 6 that will be taken with high quality and accurate equipment.

3) A set of Baseline Tests also for comparison in Week 3 and 6.

4) An intro to expected nutrition planning and an idea of the minor changes we build on over the course of the program.

5) Access to the Private Facebook Support and Information Group exclusive to members of K-Fit.

6) Introduction Period for Questions as well as a layout to the Program Basics that you will follow every step of the way.

What we bring to the table...

As we are located and powered by CrossFit Kolona, you can expect the same quality programming and coaching as you would receive in any of our regularly scheduled class times. Our Coaches have years of experience in fitness and will guide you to achieve your goals accordingly. We utilize Body Scan Analysis equipment that will give us accurate measurements and values with which we will track your results.  

What to do now...

Submit your application! We offer everything from programming to nutritional support to high level coaching and accurate measurements! The best part is that this is all inclusive and totally covered in the price! At the end of the 6 week program you will have another sit down where you will be able to discuss the future of your journey as well as options to further your progress! So what are you waiting for? The time is now and all it takes is some determination and willpower, we'll take care of the rest!

 

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